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  • Writer's pictureattwpb
    • May 25, 2022
    • 1 min read

Thursday 5.26.22

Five sets of: Dumbbell Shoulder Press x 4-6 reps @ 2011 Rest 60-90 seconds Farmer’s Carry x 100 Meters Rest 60-90 seconds

Complete as many rounds and reps as possible in 4 minutes of: 4 Strict Pull-Ups 8 Push Presses (95/65 lbs)


Rest 4 minutes, and then . . .


Complete as many rounds and reps as possible in 4 minutes of: 15 Kettlebell Swings (32/24 kg) 15 Push-Ups

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