Thursday 5.21.20
Updated: May 21, 2020
Every 2 minutes, for 18 minutes (3 sets of each): Station 1 – 10 Ring Rows + 10 Rhomboid Pulls Station 2 – Accumulate 1:00 L-Sit Station 3 – Side Plank x 45 seconds each side
Three sets per station: 90 seconds of Assault Bike 2:00 Ring Practice
90 seconds of Skiing 2:00 Jump Rope Practice
90 seconds of Rowing 2:00 Bar Practice
10:00 Stretching
