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Thursday 5.21.20

Updated: May 21, 2020

Every 2 minutes, for 18 minutes (3 sets of each): Station 1 – 10 Ring Rows + 10 Rhomboid Pulls Station 2 – Accumulate 1:00 L-Sit Station 3 – Side Plank x 45 seconds each side

Three sets per station: 90 seconds of Assault Bike 2:00 Ring Practice

90 seconds of Skiing 2:00 Jump Rope Practice

90 seconds of Rowing 2:00 Bar Practice


10:00 Stretching



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4390 Westroads Dr Suite D
West Palm Beach, FL 33407
(561)-444-3841
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PALM BEACH ATHLETIC COMPLEX.png