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  • Writer's pictureattwpb

Thursday 5.20.21

“Your positive action combined with positive thinking results in success.”


Jump Rope Practice

1:00 Kneeling Squat

1:00 Couch

1:00 Butterfly

1:00 Lower Back Twist

10:00 Rope Climb Practice

With A Partner Complete

10 Rope Climbs

50 Cals Rowing

10 Sled Drags

50 Cals Skiing

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