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Thursday 5.20.21

“Your positive action combined with positive thinking results in success.”


Pre-Class:

Jump Rope Practice


1:00 Kneeling Squat

1:00 Couch

1:00 Butterfly

1:00 Lower Back Twist


10:00 Rope Climb Practice


With A Partner Complete

10 Rope Climbs

50 Cals Rowing

10 Sled Drags

50 Cals Skiing


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4390 Westroads Dr Suite D
West Palm Beach, FL 33407
(561)-444-3841
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PALM BEACH ATHLETIC COMPLEX.png