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Thursday 5.13.21

“Don’t Let Yesterday Take Up Too Much Of Today.”


10:00 Barbell Smash

1:00 Pike

1:00 Straddle

1:00 SL Reclined Thunderbolt Each Leg


Teams of two must complete 100 repetitions of the following complex: 3 Kettlebell Swings 2 Goblet Squats 1 Kettlebell Push Press (Left Arm) 1 Kettlebell Push Press (Right Arm)

The kettlebell cannot touch the floor at any point during the workout. The partner who hands off the kettlebell must immediately run 1 lap before he or she may receive it back from his or her partner.


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