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Thursday 4.8.21

1:00 Of Each Position:

Child's Pose

Downward-Facing Dog

Plank

Four-Limbed Staff Pose

Cobra Pose

Triangle Pose

Seated Half-Spinal Twist Pose

Straddle

Bridge

Corpse


Three sets of:

10 Half-Kneeling Landmine Press Each Side

Rest 45 seconds

40 L-Sit Taps

Rest 45 seconds


3 Rounds:

1 Sled Drag

10 Tire Flips

7 Burpees



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4390 Westroads Dr Suite D
West Palm Beach, FL 33407
(561)-444-3841
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