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  • Writer's pictureattwpb

Thursday 4.8.21

1:00 Of Each Position:

Child's Pose

Downward-Facing Dog


Four-Limbed Staff Pose

Cobra Pose

Triangle Pose

Seated Half-Spinal Twist Pose




Three sets of:

10 Half-Kneeling Landmine Press Each Side

Rest 45 seconds

40 L-Sit Taps

Rest 45 seconds

3 Rounds:

1 Sled Drag

10 Tire Flips

7 Burpees

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