attwpbApr 28, 20211 min readThursday 4.29.21"I have not failed. I've just found 10,000 ways that won't work."1:00 Of Each:Pigeon PoseLower Back TwistEye Of The NeedleStraddlePikeCouchReclined ThunderboltStraddle3 Rounds:15 Rhomboid Pulls10 Pausing L-Sit Reps 5 Wall Walks3 Rounds:Row 500/400 Meters20 Push-Ups30-second Side Plank (Left)30-second Side Plank (Right)
"I have not failed. I've just found 10,000 ways that won't work."1:00 Of Each:Pigeon PoseLower Back TwistEye Of The NeedleStraddlePikeCouchReclined ThunderboltStraddle3 Rounds:15 Rhomboid Pulls10 Pausing L-Sit Reps 5 Wall Walks3 Rounds:Row 500/400 Meters20 Push-Ups30-second Side Plank (Left)30-second Side Plank (Right)
Thursday 6.23.22Row 1000 Meters immediately followed by… Five rounds of: 20 Clean & Jerks 10 Ring Dips
Wednesday 6.22.22Every 3 minutes, for 15 minutes (5 sets of): Deadlift x 3 reps Build no heavier than mechanical failure. If you begin to lose positioning or proper mechanics, terminate the set immediately. Complete a