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  • attwpb
    • Apr 28
    • 1 min read

Thursday 4.29.21

"I have not failed. I've just found 10,000 ways that won't work."


1:00 Of Each:

Pigeon Pose

Lower Back Twist

Eye Of The Needle

Straddle

Pike

Couch

Reclined Thunderbolt

Straddle


3 Rounds:

15 Rhomboid Pulls

10 Pausing L-Sit Reps

5 Wall Walks


3 Rounds:

Row 500/400 Meters

20 Push-Ups

30-second Side Plank (Left)

30-second Side Plank (Right)

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