Search
  • attwpb
    • Apr 28, 2021
    • 1 min read

Thursday 4.29.21

"I have not failed. I've just found 10,000 ways that won't work."


1:00 Of Each:

Pigeon Pose

Lower Back Twist

Eye Of The Needle

Straddle

Pike

Couch

Reclined Thunderbolt

Straddle


3 Rounds:

15 Rhomboid Pulls

10 Pausing L-Sit Reps

5 Wall Walks


3 Rounds:

Row 500/400 Meters

20 Push-Ups

30-second Side Plank (Left)

30-second Side Plank (Right)

13 views0 comments

Recent Posts

See All

Row 1000 Meters immediately followed by… Five rounds of: 20 Clean & Jerks 10 Ring Dips

Every 3 minutes, for 15 minutes (5 sets of): Deadlift x 3 reps Build no heavier than mechanical failure. If you begin to lose positioning or proper mechanics, terminate the set immediately. Complete a