attwpbApr 27, 20221 min readThursday 4.28.22Two rounds for time of:Ski 500 Meters20 Hand-Release Push-Ups30 Kettlebell Swings25 Cals Biking
Thursday 6.23.22Row 1000 Meters immediately followed by… Five rounds of: 20 Clean & Jerks 10 Ring Dips
Wednesday 6.22.22Every 3 minutes, for 15 minutes (5 sets of): Deadlift x 3 reps Build no heavier than mechanical failure. If you begin to lose positioning or proper mechanics, terminate the set immediately. Complete a