attwpbApr 21, 20211 min readThursday 4.22.21"Always be a first-rate version of yourself, instead of a second-rate version of somebody else."1:00 Spiderman1:00 Side Plank1:00 Warrior1:00 Side Plank1:00 Cobra1:00 Knee To Chest1:00 Trunk Twist1:00 Cat Cow1:00 Trunk Twist1:00 Cat Cow5 Rounds:5 Dumbbell Man-Makers1 Rope Climb10 Alternating Cossack Squats1 Sled Drag
"Always be a first-rate version of yourself, instead of a second-rate version of somebody else."1:00 Spiderman1:00 Side Plank1:00 Warrior1:00 Side Plank1:00 Cobra1:00 Knee To Chest1:00 Trunk Twist1:00 Cat Cow1:00 Trunk Twist1:00 Cat Cow5 Rounds:5 Dumbbell Man-Makers1 Rope Climb10 Alternating Cossack Squats1 Sled Drag
Thursday 6.23.22Row 1000 Meters immediately followed by… Five rounds of: 20 Clean & Jerks 10 Ring Dips
Wednesday 6.22.22Every 3 minutes, for 15 minutes (5 sets of): Deadlift x 3 reps Build no heavier than mechanical failure. If you begin to lose positioning or proper mechanics, terminate the set immediately. Complete a