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attwpb
- Apr 21
- 1 min read

Thursday 4.22.21

"Always be a first-rate version of yourself, instead of a second-rate version of somebody else."

1:00 Spiderman

1:00 Side Plank

1:00 Warrior

1:00 Side Plank

1:00 Cobra

1:00 Knee To Chest

1:00 Trunk Twist

1:00 Cat Cow

1:00 Trunk Twist

1:00 Cat Cow

5 Rounds:

5 Dumbbell Man-Makers

1 Rope Climb

10 Alternating Cossack Squats

1 Sled Drag

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