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Thursday 4.15.21

"It is better to fail in originality than to succeed in imitation."


1:00 Knee To Chest Pose

20 Reverse Snow Angels

1:00 Supine Twist

1:00 Side Plank

1:00 Supine Twist

20 Banded Pull Aparts

1:00 Child's Pose

1:00 Side Plank


100 Double Unders

40 Get Ups

1 Sled Drag

40 HSPU or Z-Presses

1 Sled Drag

10 Double Unders

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4390 Westroads Dr Suite D
West Palm Beach, FL 33407
(561)-444-3841
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