attwpbMar 31, 20211 min readThursday 4.1.211:00 Child's Pose1:00 Cobra1:00 Chair1:00 Downward Dog1:00 Pigeon Pose1:00 Spiderman And Reach1:00 Pike Stretch1:00 Straddle Stretch1:00 Hip Extension4 Rounds:10 Romanian Deadlifts10 Bent Over Rows10 Get Ups10 GHD Sit Ups
1:00 Child's Pose1:00 Cobra1:00 Chair1:00 Downward Dog1:00 Pigeon Pose1:00 Spiderman And Reach1:00 Pike Stretch1:00 Straddle Stretch1:00 Hip Extension4 Rounds:10 Romanian Deadlifts10 Bent Over Rows10 Get Ups10 GHD Sit Ups
Thursday 6.23.22Row 1000 Meters immediately followed by… Five rounds of: 20 Clean & Jerks 10 Ring Dips
Wednesday 6.22.22Every 3 minutes, for 15 minutes (5 sets of): Deadlift x 3 reps Build no heavier than mechanical failure. If you begin to lose positioning or proper mechanics, terminate the set immediately. Complete a