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Thursday 4.1.21

1:00 Child's Pose

1:00 Cobra

1:00 Chair

1:00 Downward Dog

1:00 Pigeon Pose

1:00 Spiderman And Reach

1:00 Pike Stretch

1:00 Straddle Stretch

1:00 Hip Extension


4 Rounds:

10 Romanian Deadlifts

10 Bent Over Rows

10 Get Ups

10 GHD Sit Ups

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