Search
  • attwpb
    • Mar 31
    • 1 min read

Thursday 4.1.21

1:00 Child's Pose

1:00 Cobra

1:00 Chair

1:00 Downward Dog

1:00 Pigeon Pose

1:00 Spiderman And Reach

1:00 Pike Stretch

1:00 Straddle Stretch

1:00 Hip Extension


4 Rounds:

10 Romanian Deadlifts

10 Bent Over Rows

10 Get Ups

10 GHD Sit Ups

21 views0 comments

Recent Posts

See All

Tuesday 11.30.21

Two Sets of: Scapular Pull-Ups x 10 Plank Shoulder Taps x 10 Each Side Mountain Climbers x 20 Each Side Then… 900 Meter Run 40 Burpees to Target (touch your pull-up bar) 40 Pull-Ups 600 Meter Run 20 B

Monday 11.29.21

Every minute, on the minute, for 15 minutes (3 sets): Minute 1 – 45-Second Wall Sit Minute 2 – 45 seconds of Goblet Squats Minute 3 – 45 seconds of Good Mornings Minute 4 – 20-Second L-Sit Minute 5 –