Search
  • attwpb
    • Mar 4, 2020
    • 1 min read

Thursday 3.5.20

Five sets of: Floor Press x 12 reps Rest 60 seconds Ab-Wheel Roll-Outs x 8 reps Rest 60 seconds

Three rounds for time of: Run 2 Laps 30 Kettlebell Swings (24/16 kg) 20 Ring Dips



12 views0 comments

Recent Posts

See All

Row 1000 Meters immediately followed by… Five rounds of: 20 Clean & Jerks 10 Ring Dips

Every 3 minutes, for 15 minutes (5 sets of): Deadlift x 3 reps Build no heavier than mechanical failure. If you begin to lose positioning or proper mechanics, terminate the set immediately. Complete a