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Thursday 3.5.20

Five sets of: Floor Press x 12 reps Rest 60 seconds Ab-Wheel Roll-Outs x 8 reps Rest 60 seconds

Three rounds for time of: Run 2 Laps 30 Kettlebell Swings (24/16 kg) 20 Ring Dips



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Row 1000 Meters immediately followed by… Five rounds of: 20 Clean & Jerks 10 Ring Dips

Every 3 minutes, for 15 minutes (5 sets of): Deadlift x 3 reps Build no heavier than mechanical failure. If you begin to lose positioning or proper mechanics, terminate the set immediately. Complete a