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  • attwpb
    • Mar 4, 2020
    • 1 min read

Thursday 3.5.20

Five sets of: Floor Press x 12 reps Rest 60 seconds Ab-Wheel Roll-Outs x 8 reps Rest 60 seconds

Three rounds for time of: Run 2 Laps 30 Kettlebell Swings (24/16 kg) 20 Ring Dips



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