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Thursday 3.5.20

Five sets of: Floor Press x 12 reps Rest 60 seconds Ab-Wheel Roll-Outs x 8 reps Rest 60 seconds

Three rounds for time of: Run 2 Laps 30 Kettlebell Swings (24/16 kg) 20 Ring Dips



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Thursday 10.1.20

"Excitement comes from the achievement. Fulfillment comes from the journey." Warm Up: 1:00 Couch Stretch Each Side 1:00 Pigeon Stretch Each Side 1:00 Butterfly Stretch 1:00 Pike Stretch 1:00 Straddle

4390 Westroads Dr Suite D
West Palm Beach, FL 33407
(561)-444-3841
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