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Thursday 3.3.22

AMRAP 15: 500 Meter Ski 50 Double-Unders 10 Strict Handstand Push-Ups or Z-Presses


Rest 5 Minutes

AMRAP 15: 2 Lap Run 40 Push-Ups 20 Wall Balls (20/14 lbs)

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Row 1000 Meters immediately followed by… Five rounds of: 20 Clean & Jerks 10 Ring Dips

Every 3 minutes, for 15 minutes (5 sets of): Deadlift x 3 reps Build no heavier than mechanical failure. If you begin to lose positioning or proper mechanics, terminate the set immediately. Complete a