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Thursday 3.25.21

"Obstacles are the cost of greatness."


10:00 Stretch & Skill Practice


80 Double-Unders

40 Russian Kettlebell Swings (32/24 kg)

20 Ring Dips

10 High Jumps

3 Lap Run

10 High Jumps

20 Ring Dips

40 Russian Kettlebell Swings

80 Double-Unders


Then


3 Rounds

15 Rhomboid Pulls

Side Plank (Left) x 40 seconds

15 Reverse Snow Angels (slow & controlled)

Side Plank (Right) x 40 seconds


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