attwpbMar 24, 20211 min readThursday 3.25.21"Obstacles are the cost of greatness."10:00 Stretch & Skill Practice80 Double-Unders40 Russian Kettlebell Swings (32/24 kg)20 Ring Dips10 High Jumps3 Lap Run10 High Jumps20 Ring Dips40 Russian Kettlebell Swings80 Double-UndersThen3 Rounds15 Rhomboid PullsSide Plank (Left) x 40 seconds15 Reverse Snow Angels (slow & controlled)Side Plank (Right) x 40 seconds
"Obstacles are the cost of greatness."10:00 Stretch & Skill Practice80 Double-Unders40 Russian Kettlebell Swings (32/24 kg)20 Ring Dips10 High Jumps3 Lap Run10 High Jumps20 Ring Dips40 Russian Kettlebell Swings80 Double-UndersThen3 Rounds15 Rhomboid PullsSide Plank (Left) x 40 seconds15 Reverse Snow Angels (slow & controlled)Side Plank (Right) x 40 seconds
Thursday 6.23.22Row 1000 Meters immediately followed by… Five rounds of: 20 Clean & Jerks 10 Ring Dips
Wednesday 6.22.22Every 3 minutes, for 15 minutes (5 sets of): Deadlift x 3 reps Build no heavier than mechanical failure. If you begin to lose positioning or proper mechanics, terminate the set immediately. Complete a