attwpbMar 23, 20221 min readThursday 3.24.22Every minute, on the minute, for 20 minutes (4 sets of each):Minute 1 – 15/10 Calories of SkiingMinute 2 – 15 Toes to BarMinute 3 – 15 Stationary or Ring DipsMinute 4 – 25 Push-UpsMinute 5 – Rest
Every minute, on the minute, for 20 minutes (4 sets of each):Minute 1 – 15/10 Calories of SkiingMinute 2 – 15 Toes to BarMinute 3 – 15 Stationary or Ring DipsMinute 4 – 25 Push-UpsMinute 5 – Rest
Thursday 6.23.22Row 1000 Meters immediately followed by… Five rounds of: 20 Clean & Jerks 10 Ring Dips
Wednesday 6.22.22Every 3 minutes, for 15 minutes (5 sets of): Deadlift x 3 reps Build no heavier than mechanical failure. If you begin to lose positioning or proper mechanics, terminate the set immediately. Complete a