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Thursday 3.19.20

2 Sets: 10 Rower Pike Ups 30 Hollow Body Scissor Kicks 50′ Quadruped Crawl

Rest 2 Minutes Between Sets


Every 2 minutes, for 18 minutes (3 sets of each): Station 1 – 10 Deadlifts + 20 KB Swings Station 2 – 10 1/2 Man Makers + 20 Tuck Jumps Station 3 – 10 Get Ups + 20 Hand Release Push Ups



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Wednesday 11.25.20

"Don't look for the third thing." Pre-Class: 2:00 Cardio 1:00 Pass Throughs 1:00 Wall Pec Stretch Each Side Warm Up: 3 Rounds Increasing Weight Each Time 5 Deadlifts 5 High Pulls 5 Strict Press 5 Push

Tuesday 11.24.20

"You make a living with what you get. You make a life with what you give." Pre-Class: 2:00 Cardio 1:00 Handstand Hold 1:00 Pass Throughs 1:00 Banded 3 Way Shoulder Stretch Each Side Warm Up: 3 Rounds

Monday 11.23.20

"Give what you didn't get." Pre-Class: 2:00 Cardio 1:00 Front Rack Stretch 1:00 Banded Shoulder Distraction Each Side Warm Up: 4 Rounds 10 Cossack Squats 25' Dumbbell Death March 10 Goblet Squats 10 R

4390 Westroads Dr Suite D
West Palm Beach, FL 33407
(561)-444-3841
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