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Thursday 3.19.20

2 Sets: 10 Rower Pike Ups 30 Hollow Body Scissor Kicks 50′ Quadruped Crawl

Rest 2 Minutes Between Sets


Every 2 minutes, for 18 minutes (3 sets of each): Station 1 – 10 Deadlifts + 20 KB Swings Station 2 – 10 1/2 Man Makers + 20 Tuck Jumps Station 3 – 10 Get Ups + 20 Hand Release Push Ups



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4390 Westroads Dr Suite D
West Palm Beach, FL 33407
(561)-444-3841
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PALM BEACH ATHLETIC COMPLEX.png