Search
  • attwpb

Thursday 3.19.20

2 Sets: 10 Rower Pike Ups 30 Hollow Body Scissor Kicks 50′ Quadruped Crawl

Rest 2 Minutes Between Sets


Every 2 minutes, for 18 minutes (3 sets of each): Station 1 – 10 Deadlifts + 20 KB Swings Station 2 – 10 1/2 Man Makers + 20 Tuck Jumps Station 3 – 10 Get Ups + 20 Hand Release Push Ups



7 views0 comments

Recent Posts

See All

Four rounds for time of: 400 Meter Run 10 Single-Arm Dumbbell Push Press* (left side – 55/35 lbs) 10 Single-Arm Dumbbell Push Press* (right side – 55/35 lbs) 15 Ring Dips

2,500M Row Then: 40 Wall Ball Shots (20/14 lbs) 20 Burpee Box Jump-Overs (24″/20) 30 Wall Ball Shots 15 Burpee Box Jump-Overs 20 Wall Ball Shots 10 Burpee Box Jump-Overs

5 Rounds: 50 Double Unders 15 Push Press (115/85) 10 Shoot Throughs