• attwpb

Thursday 3.18.21

"No one is you and that is your power."

10:00 Stretching & Skill Practice

Three sets of:

10 Dumbbell Bench Press

Rest 45 seconds

10 Bent-Over Dumbbell Bent Over Rows

Rest 45 seconds

10 L-Sit Tuck to Extension

Rest 45 seconds

5 Rounds:

15/10 Cals Bike/Ski

20 Dumbbell Snatches

20 views0 comments

Recent Posts

See All

Tuesday 5.11.21

Do what you do so well that they will want to see it again and again and bring their friend. Pre-Class: 5:00 Jump Rope Practice Warm Up: 3 Rounds Of Cindy AMRAP 15: 500 Meter Row 50 Double-Unders 10 S

Monday 5.10.21

Sometimes the fall kills you. And sometimes, when you fall, you fly. Pre-Class: 2:00 Cardio 1:00 Thoracic Barbell Opener 1:00 Couch Stretch 1:00 Pike Warm Up: 3 Rounds 20 Pass Throughs 15 High Hip Dea

Saturday 5.8.21

“A river cuts through rock, not because of its power, but because of its persistence.” Warm Up: 5:00 Cardio 50 Bar Touches 40 Hollow Rocks 30 Trunk Twists 20 Drinking Birds Alternating Rounds With A P

4390 Westroads Dr Suite D
West Palm Beach, FL 33407