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Thursday 3.18.21

"No one is you and that is your power."


10:00 Stretching & Skill Practice


Three sets of:

10 Dumbbell Bench Press

Rest 45 seconds

10 Bent-Over Dumbbell Bent Over Rows

Rest 45 seconds

10 L-Sit Tuck to Extension

Rest 45 seconds


5 Rounds:

15/10 Cals Bike/Ski

20 Dumbbell Snatches

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