attwpbMar 17, 20211 min readThursday 3.18.21"No one is you and that is your power."10:00 Stretching & Skill PracticeThree sets of:10 Dumbbell Bench PressRest 45 seconds10 Bent-Over Dumbbell Bent Over RowsRest 45 seconds10 L-Sit Tuck to ExtensionRest 45 seconds5 Rounds:15/10 Cals Bike/Ski20 Dumbbell Snatches
"No one is you and that is your power."10:00 Stretching & Skill PracticeThree sets of:10 Dumbbell Bench PressRest 45 seconds10 Bent-Over Dumbbell Bent Over RowsRest 45 seconds10 L-Sit Tuck to ExtensionRest 45 seconds5 Rounds:15/10 Cals Bike/Ski20 Dumbbell Snatches
Thursday 6.23.22Row 1000 Meters immediately followed by… Five rounds of: 20 Clean & Jerks 10 Ring Dips
Wednesday 6.22.22Every 3 minutes, for 15 minutes (5 sets of): Deadlift x 3 reps Build no heavier than mechanical failure. If you begin to lose positioning or proper mechanics, terminate the set immediately. Complete a