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  • attwpb
    • Mar 16
    • 1 min read

Thursday 3.17.22

3 Rounds:

8 Split-Stance Romanian Deadlift Each Side

15 Evil Wheels

10 Seated Kettlebell Front Raises


Complete as many rounds and reps as possible in 12 minutes of:

10 Calories of Assault Bike (or Rowing)

20 Russian Kettlebell Swings

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