top of page
Search
  • attwpb
    • Mar 16, 2022
    • 1 min read

Thursday 3.17.22

3 Rounds:

8 Split-Stance Romanian Deadlift Each Side

15 Evil Wheels

10 Seated Kettlebell Front Raises


Complete as many rounds and reps as possible in 12 minutes of:

10 Calories of Assault Bike (or Rowing)

20 Russian Kettlebell Swings

11 views0 comments

Recent Posts

See All

Row 1000 Meters immediately followed by… Five rounds of: 20 Clean & Jerks 10 Ring Dips

Every 3 minutes, for 15 minutes (5 sets of): Deadlift x 3 reps Build no heavier than mechanical failure. If you begin to lose positioning or proper mechanics, terminate the set immediately. Complete a

bottom of page