attwpbMar 16, 20221 min readThursday 3.17.223 Rounds:8 Split-Stance Romanian Deadlift Each Side15 Evil Wheels10 Seated Kettlebell Front RaisesComplete as many rounds and reps as possible in 12 minutes of:10 Calories of Assault Bike (or Rowing)20 Russian Kettlebell Swings
3 Rounds:8 Split-Stance Romanian Deadlift Each Side15 Evil Wheels10 Seated Kettlebell Front RaisesComplete as many rounds and reps as possible in 12 minutes of:10 Calories of Assault Bike (or Rowing)20 Russian Kettlebell Swings
Thursday 6.23.22Row 1000 Meters immediately followed by… Five rounds of: 20 Clean & Jerks 10 Ring Dips
Wednesday 6.22.22Every 3 minutes, for 15 minutes (5 sets of): Deadlift x 3 reps Build no heavier than mechanical failure. If you begin to lose positioning or proper mechanics, terminate the set immediately. Complete a