
attwpb
Thursday 3.12.20
Three sets of: Overhead Squat x 8 reps Rest 45 seconds Rhomboid Pulls x 10 reps Rest 45 seconds Weighted Drinking Birds x 12 Rest 45 seconds
Four sets for max reps/cal of: 60 seconds of Hollow Rocks 60 seconds of Devil's Presses 60 seconds of Calories Rest 60 seconds between sets
