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Thursday 3.12.20

Three sets of: Overhead Squat x 8 reps Rest 45 seconds Rhomboid Pulls x 10 reps Rest 45 seconds Weighted Drinking Birds x 12 Rest 45 seconds

Four sets for max reps/cal of: 60 seconds of Hollow Rocks 60 seconds of Devil's Presses 60 seconds of Calories Rest 60 seconds between sets

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Every 3 minutes, for 15 minutes (5 sets of): Deadlift x 3 reps Build no heavier than mechanical failure. If you begin to lose positioning or proper mechanics, terminate the set immediately. Complete a

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