Three sets of: Overhead Squat x 8 reps Rest 45 seconds Rhomboid Pulls x 10 reps Rest 45 seconds Weighted Drinking Birds x 12 Rest 45 seconds
Four sets for max reps/cal of: 60 seconds of Hollow Rocks 60 seconds of Devil's Presses 60 seconds of Calories Rest 60 seconds between sets
Sometimes the fall kills you. And sometimes, when you fall, you fly. Pre-Class: 2:00 Cardio 1:00 Thoracic Barbell Opener 1:00 Couch Stretch 1:00 Pike Warm Up: 3 Rounds 20 Pass Throughs 15 High Hip Dea
“A river cuts through rock, not because of its power, but because of its persistence.” Warm Up: 5:00 Cardio 50 Bar Touches 40 Hollow Rocks 30 Trunk Twists 20 Drinking Birds Alternating Rounds With A P