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  • attwpb
    • Mar 10
    • 1 min read

Thursday 3.11.21

"You can't build on top of success you don't have."


10:00 Stretching & Skills Practice


3 Rounds:

1 Rope Climb

10 Get Ups

20 Reverse Crunches

30 Walking Lunges

40 Double Unders

:50 Back Extension Hold

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