attwpbMar 10, 20211 min readThursday 3.11.21"You can't build on top of success you don't have."10:00 Stretching & Skills Practice3 Rounds:1 Rope Climb10 Get Ups20 Reverse Crunches30 Walking Lunges40 Double Unders:50 Back Extension Hold
"You can't build on top of success you don't have."10:00 Stretching & Skills Practice3 Rounds:1 Rope Climb10 Get Ups20 Reverse Crunches30 Walking Lunges40 Double Unders:50 Back Extension Hold
Thursday 6.23.22Row 1000 Meters immediately followed by… Five rounds of: 20 Clean & Jerks 10 Ring Dips
Wednesday 6.22.22Every 3 minutes, for 15 minutes (5 sets of): Deadlift x 3 reps Build no heavier than mechanical failure. If you begin to lose positioning or proper mechanics, terminate the set immediately. Complete a