attwpbMar 9, 20221 min readThursday 3.10.22In teams of two, with only one partner working at a time, complete 3 rounds each for time of: 50 Wall Balls (20/14 lbs) Three sets of: 8 Bulgarian Split Squats Each Leg 12 Single-Arm Dumbbell Rows Each Arm
In teams of two, with only one partner working at a time, complete 3 rounds each for time of: 50 Wall Balls (20/14 lbs) Three sets of: 8 Bulgarian Split Squats Each Leg 12 Single-Arm Dumbbell Rows Each Arm
Thursday 6.23.22Row 1000 Meters immediately followed by… Five rounds of: 20 Clean & Jerks 10 Ring Dips
Wednesday 6.22.22Every 3 minutes, for 15 minutes (5 sets of): Deadlift x 3 reps Build no heavier than mechanical failure. If you begin to lose positioning or proper mechanics, terminate the set immediately. Complete a