attwpb- attwpb
Thursday 3.10.22
In teams of two, with only one partner working at a time, complete 3 rounds each for time of: 50 Wall Balls (20/14 lbs)
Three sets of: 8 Bulgarian Split Squats Each Leg 12 Single-Arm Dumbbell Rows Each Arm
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attwpbIn teams of two, with only one partner working at a time, complete 3 rounds each for time of: 50 Wall Balls (20/14 lbs)
Three sets of: 8 Bulgarian Split Squats Each Leg 12 Single-Arm Dumbbell Rows Each Arm
Row 1000 Meters immediately followed by… Five rounds of: 20 Clean & Jerks 10 Ring Dips
Every 3 minutes, for 15 minutes (5 sets of): Deadlift x 3 reps Build no heavier than mechanical failure. If you begin to lose positioning or proper mechanics, terminate the set immediately. Complete a