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Thursday 3.10.22

In teams of two, with only one partner working at a time, complete 3 rounds each for time of: 50 Wall Balls (20/14 lbs)

Three sets of: 8 Bulgarian Split Squats Each Leg 12 Single-Arm Dumbbell Rows Each Arm

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Every 3 minutes, for 15 minutes (5 sets of): Deadlift x 3 reps Build no heavier than mechanical failure. If you begin to lose positioning or proper mechanics, terminate the set immediately. Complete a

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