Four sets of: Romanian Deadlift x 6-8 reps Rest 45 seconds Dumbbell Bench Press x 8-10 reps Rest 45 seconds Side Planks x 30 seconds each side Rest 45 seconds
B. Five rounds for time of: 5 Calories of Assault Bike oe Ski 10 Push-Ups 20 Kettlebell Swings (24/16 kg)
"Seek not good from without; seek it within yourselves, or you will never find it." Pre-Class 2:00 Cardio 1:00 Banded Shoulder Distraction Each Side 1:00 Spiderman And Reach Each Side Warm Up: 2 Round
"Well Done Is Better Than Well Said." Pre-Class: 1:00 Pigeon Stretch Each Side 2:00 Barbell Thoracic Opener 1:00 Child's Pose Warm Up: 3 Rounds: :30 Assault Bike :30 Push Up To Down Dog :30 KB Swings
"The Only Person You Are Destined To Become Is The Person You Decide To Be." Pre-Class: 1:00 Puppy Pose 1:00 Shoulder To Floor Each Side 1:00 Wrist Stretch Warm Up: 2:00 Couch Stretch Each Side 2:00 P