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Thursday 2.6.20

Four sets of: Romanian Deadlift x 6-8 reps Rest 45 seconds Dumbbell Bench Press x 8-10 reps Rest 45 seconds Side Planks x 30 seconds each side Rest 45 seconds

B. Five rounds for time of: 5 Calories of Assault Bike oe Ski 10 Push-Ups 20 Kettlebell Swings (24/16 kg)



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Row 1000 Meters immediately followed by… Five rounds of: 20 Clean & Jerks 10 Ring Dips

Every 3 minutes, for 15 minutes (5 sets of): Deadlift x 3 reps Build no heavier than mechanical failure. If you begin to lose positioning or proper mechanics, terminate the set immediately. Complete a