Four sets of: Romanian Deadlift x 6-8 reps Rest 45 seconds Dumbbell Bench Press x 8-10 reps Rest 45 seconds Side Planks x 30 seconds each side Rest 45 seconds
B. Five rounds for time of: 5 Calories of Assault Bike oe Ski 10 Push-Ups 20 Kettlebell Swings (24/16 kg)
"I was complaining I had no shoes until I met a man who had no feet." Warm Up: 2:00 Couch Stretch 1:00 Butterfly 1:00 Pike 1:00 Straddle 3 Rounds: 15 Rhomboid Pulls :30 Plank Right Side 1:00 Double/Tr
"I attribute my success to this - I never gave or took any excuses." Pre-Class: 2:00 Cardio 1:00 Frog Stretch 1:00 Banded Hamstring Stretch Each Side 1:00 Front Rack Stretch Warm Up: 5 Down Dog To Pus
"Don't judge each day by the harvest you reap, but by the seeds you plant." Pre-Class: 2:00 Cardio 1:00 Wall Pec Stretch Each Side 1:00 Banded Shoulder Distraction Each Side Warm Up: 5 Rounds 30 Singl