- attwpb
Thursday 2.4.21
"Shoe side doesn't determine IQ"
Warm Up:
2:00 Cardio
1:00 Straddle Stretch
1:00 L-Sit
1:00 Butterfly Stretch
:30 Hollow Hold
:30 Superman Hold
E2MOM x 12 Rounds
Set 1 - 300/250m Row
Set 2 - 30 Ladder In & Outs + 20 KB Swings + 10 Spider Jumps
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