attwpbFeb 3, 20211 min readThursday 2.4.21"Shoe side doesn't determine IQ"Warm Up:2:00 Cardio1:00 Straddle Stretch1:00 L-Sit1:00 Butterfly Stretch:30 Hollow Hold:30 Superman HoldE2MOM x 12 RoundsSet 1 - 300/250m RowSet 2 - 30 Ladder In & Outs + 20 KB Swings + 10 Spider Jumps
"Shoe side doesn't determine IQ"Warm Up:2:00 Cardio1:00 Straddle Stretch1:00 L-Sit1:00 Butterfly Stretch:30 Hollow Hold:30 Superman HoldE2MOM x 12 RoundsSet 1 - 300/250m RowSet 2 - 30 Ladder In & Outs + 20 KB Swings + 10 Spider Jumps
Thursday 6.23.22Row 1000 Meters immediately followed by… Five rounds of: 20 Clean & Jerks 10 Ring Dips
Wednesday 6.22.22Every 3 minutes, for 15 minutes (5 sets of): Deadlift x 3 reps Build no heavier than mechanical failure. If you begin to lose positioning or proper mechanics, terminate the set immediately. Complete a