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Thursday 2.4.21

"Shoe side doesn't determine IQ"


Warm Up:

2:00 Cardio

1:00 Straddle Stretch

1:00 L-Sit

1:00 Butterfly Stretch

:30 Hollow Hold

:30 Superman Hold


E2MOM x 12 Rounds

Set 1 - 300/250m Row

Set 2 - 30 Ladder In & Outs + 20 KB Swings + 10 Spider Jumps

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