Search
  • attwpb

Thursday 2.4.21

"Shoe side doesn't determine IQ"


Warm Up:

2:00 Cardio

1:00 Straddle Stretch

1:00 L-Sit

1:00 Butterfly Stretch

:30 Hollow Hold

:30 Superman Hold


E2MOM x 12 Rounds

Set 1 - 300/250m Row

Set 2 - 30 Ladder In & Outs + 20 KB Swings + 10 Spider Jumps

34 views0 comments

Recent Posts

See All

Every 2 minutes, for 16 minutes (8 sets): Hang Clean + Clean Complete as many rounds and reps as possible in 10 minutes of: 50 Double-Unders 15 Pull-Ups 10 Power Cleans (155/105 lbs)

Four rounds for time of: 400 Meter Run 10 Single-Arm Dumbbell Push Press* (left side – 55/35 lbs) 10 Single-Arm Dumbbell Push Press* (right side – 55/35 lbs) 15 Ring Dips

2,500M Row Then: 40 Wall Ball Shots (20/14 lbs) 20 Burpee Box Jump-Overs (24″/20) 30 Wall Ball Shots 15 Burpee Box Jump-Overs 20 Wall Ball Shots 10 Burpee Box Jump-Overs