Search
  • attwpb
    • Feb 3, 2021
    • 1 min read

Thursday 2.4.21

"Shoe side doesn't determine IQ"


Warm Up:

2:00 Cardio

1:00 Straddle Stretch

1:00 L-Sit

1:00 Butterfly Stretch

:30 Hollow Hold

:30 Superman Hold


E2MOM x 12 Rounds

Set 1 - 300/250m Row

Set 2 - 30 Ladder In & Outs + 20 KB Swings + 10 Spider Jumps

34 views0 comments

Recent Posts

See All

Row 1000 Meters immediately followed by… Five rounds of: 20 Clean & Jerks 10 Ring Dips

Every 3 minutes, for 15 minutes (5 sets of): Deadlift x 3 reps Build no heavier than mechanical failure. If you begin to lose positioning or proper mechanics, terminate the set immediately. Complete a