attwpbFeb 2, 20221 min readThursday 2.3.224 Rounds: 10 Light Dumbbell Snatches Per Arm Rest 20 seconds 10 Kettlebell SDHP Rest 20 seconds Three rounds for time of: 10 Power Cleans (135/95 lbs) 20 Push-Ups 40 Double-Unders
4 Rounds: 10 Light Dumbbell Snatches Per Arm Rest 20 seconds 10 Kettlebell SDHP Rest 20 seconds Three rounds for time of: 10 Power Cleans (135/95 lbs) 20 Push-Ups 40 Double-Unders
Thursday 6.23.22Row 1000 Meters immediately followed by… Five rounds of: 20 Clean & Jerks 10 Ring Dips
Wednesday 6.22.22Every 3 minutes, for 15 minutes (5 sets of): Deadlift x 3 reps Build no heavier than mechanical failure. If you begin to lose positioning or proper mechanics, terminate the set immediately. Complete a