Thursday 2.27.20
In teams of two, with only one teammate working at any time, complete:
4,000m Row
100 Power Cleans (115/85)
70 Front Squats
2 Laps Farmer's Carry (70/55)
10 Rope Climbs
45:00 Cap
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See AllRow 1000 Meters immediately followed by… Five rounds of: 20 Clean & Jerks 10 Ring Dips
Every 3 minutes, for 15 minutes (5 sets of): Deadlift x 3 reps Build no heavier than mechanical failure. If you begin to lose positioning or proper mechanics, terminate the set immediately. Complete a
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