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Thursday 2.27.20

In teams of two, with only one teammate working at any time, complete:

4,000m Row

100 Power Cleans (115/85)

70 Front Squats

2 Laps Farmer's Carry (70/55)

10 Rope Climbs


45:00 Cap



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2,500M Row Then: 40 Wall Ball Shots (20/14 lbs) 20 Burpee Box Jump-Overs (24″/20) 30 Wall Ball Shots 15 Burpee Box Jump-Overs 20 Wall Ball Shots 10 Burpee Box Jump-Overs

5 Rounds: 50 Double Unders 15 Push Press (115/85) 10 Shoot Throughs