Search
  • attwpb

Thursday 2.27.20

In teams of two, with only one teammate working at any time, complete:

4,000m Row

100 Power Cleans (115/85)

70 Front Squats

2 Laps Farmer's Carry (70/55)

10 Rope Climbs


45:00 Cap



17 views0 comments

Recent Posts

See All

Row 1000 Meters immediately followed by… Five rounds of: 20 Clean & Jerks 10 Ring Dips

Every 3 minutes, for 15 minutes (5 sets of): Deadlift x 3 reps Build no heavier than mechanical failure. If you begin to lose positioning or proper mechanics, terminate the set immediately. Complete a