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Thursday 2.27.20

In teams of two, with only one teammate working at any time, complete:

4,000m Row

100 Power Cleans (115/85)

70 Front Squats

2 Laps Farmer's Carry (70/55)

10 Rope Climbs


45:00 Cap



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Saturday 9.26.20

"Seek not good from without; seek it within yourselves, or you will never find it." Pre-Class 2:00 Cardio 1:00 Banded Shoulder Distraction Each Side 1:00 Spiderman And Reach Each Side Warm Up: 2 Round

4390 Westroads Dr Suite D
West Palm Beach, FL 33407
(561)-444-3841
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