attwpbFeb 24, 20211 min readThursday 2.25.21"To succeed i life, you need three things: a wishbone, a backbone, and a funnybone."10:00 Stretching & Skill PracticeEMOM 201) 12/9 Cals Biking2) 10 Bent Over Rows + 10 Push Ups3) 12/9 Cals Skiing4) 2 Rope Climbs
"To succeed i life, you need three things: a wishbone, a backbone, and a funnybone."10:00 Stretching & Skill PracticeEMOM 201) 12/9 Cals Biking2) 10 Bent Over Rows + 10 Push Ups3) 12/9 Cals Skiing4) 2 Rope Climbs
Wednesday 5.18.222,500M Row Then: 40 Wall Ball Shots (20/14 lbs) 20 Burpee Box Jump-Overs (24″/20) 30 Wall Ball Shots 15 Burpee Box Jump-Overs 20 Wall Ball Shots 10 Burpee Box Jump-Overs
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