Search
  • attwpb

Thursday 2.25.21

"To succeed i life, you need three things: a wishbone, a backbone, and a funnybone."


10:00 Stretching & Skill Practice


EMOM 20

1) 12/9 Cals Biking

2) 10 Bent Over Rows + 10 Push Ups

3) 12/9 Cals Skiing

4) 2 Rope Climbs

21 views0 comments

Recent Posts

See All

Row 1000 Meters immediately followed by… Five rounds of: 20 Clean & Jerks 10 Ring Dips

Every 3 minutes, for 15 minutes (5 sets of): Deadlift x 3 reps Build no heavier than mechanical failure. If you begin to lose positioning or proper mechanics, terminate the set immediately. Complete a