attwpbFeb 24, 20211 min readThursday 2.25.21"To succeed i life, you need three things: a wishbone, a backbone, and a funnybone."10:00 Stretching & Skill PracticeEMOM 201) 12/9 Cals Biking2) 10 Bent Over Rows + 10 Push Ups3) 12/9 Cals Skiing4) 2 Rope Climbs
"To succeed i life, you need three things: a wishbone, a backbone, and a funnybone."10:00 Stretching & Skill PracticeEMOM 201) 12/9 Cals Biking2) 10 Bent Over Rows + 10 Push Ups3) 12/9 Cals Skiing4) 2 Rope Climbs
Thursday 6.23.22Row 1000 Meters immediately followed by… Five rounds of: 20 Clean & Jerks 10 Ring Dips
Wednesday 6.22.22Every 3 minutes, for 15 minutes (5 sets of): Deadlift x 3 reps Build no heavier than mechanical failure. If you begin to lose positioning or proper mechanics, terminate the set immediately. Complete a