
attwpb
Thursday 2.20.20
Four sets of: Bulgarian Split Squat 6 reps each leg Rest 1 minute Strict Supinated Grip Pull-Ups x 5 reps Rest 1 minute
Complete as many rounds and reps as possible in 6 minutes of: 12 Wall Ball Shots 9 Toes To Bar 6 Burpees

Four sets of: Bulgarian Split Squat 6 reps each leg Rest 1 minute Strict Supinated Grip Pull-Ups x 5 reps Rest 1 minute
Complete as many rounds and reps as possible in 6 minutes of: 12 Wall Ball Shots 9 Toes To Bar 6 Burpees
Four rounds for time of: 400 Meter Run 10 Single-Arm Dumbbell Push Press* (left side – 55/35 lbs) 10 Single-Arm Dumbbell Push Press* (right side – 55/35 lbs) 15 Ring Dips
2,500M Row Then: 40 Wall Ball Shots (20/14 lbs) 20 Burpee Box Jump-Overs (24″/20) 30 Wall Ball Shots 15 Burpee Box Jump-Overs 20 Wall Ball Shots 10 Burpee Box Jump-Overs