Search
  • attwpb

Thursday 2.20.20

Four sets of: Bulgarian Split Squat 6 reps each leg Rest 1 minute Strict Supinated Grip Pull-Ups x 5 reps Rest 1 minute

Complete as many rounds and reps as possible in 6 minutes of: 12 Wall Ball Shots 9 Toes To Bar 6 Burpees



10 views

Recent Posts

See All

Saturday 9.26.20

"Seek not good from without; seek it within yourselves, or you will never find it." Pre-Class 2:00 Cardio 1:00 Banded Shoulder Distraction Each Side 1:00 Spiderman And Reach Each Side Warm Up: 2 Round

4390 Westroads Dr Suite D
West Palm Beach, FL 33407
(561)-444-3841
PALM BEACH ATHLETIC COMPLEX.png
PALM BEACH ATHLETIC COMPLEX.png