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  • attwpb
    • Feb 19
    • 1 min read

Thursday 2.20.20

Four sets of: Bulgarian Split Squat 6 reps each leg Rest 1 minute Strict Supinated Grip Pull-Ups x 5 reps Rest 1 minute

Complete as many rounds and reps as possible in 6 minutes of: 12 Wall Ball Shots 9 Toes To Bar 6 Burpees



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"Seek not good from without; seek it within yourselves, or you will never find it." Pre-Class 2:00 Cardio 1:00 Banded Shoulder Distraction Each Side 1:00 Spiderman And Reach Each Side Warm Up: 2 Round

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4390 Westroads Dr Suite D
West Palm Beach, FL 33407
(561)-444-3841
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