attwpbFeb 17, 20211 min readThursday 2.18.21"If you aim at nothing, don't worry.....we'll hit it."10:00 Stretching & Skill PracticeWith A Partner Complete 6,000m Rowing.1 Partner Rows1 Partner Completes 1/4 Lap Farmer's Carry + 5 Half Man Makers
"If you aim at nothing, don't worry.....we'll hit it."10:00 Stretching & Skill PracticeWith A Partner Complete 6,000m Rowing.1 Partner Rows1 Partner Completes 1/4 Lap Farmer's Carry + 5 Half Man Makers
Thursday 6.23.22Row 1000 Meters immediately followed by… Five rounds of: 20 Clean & Jerks 10 Ring Dips
Wednesday 6.22.22Every 3 minutes, for 15 minutes (5 sets of): Deadlift x 3 reps Build no heavier than mechanical failure. If you begin to lose positioning or proper mechanics, terminate the set immediately. Complete a