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Thursday 2.13.20

Three Sets: Goblet Squat x 8-10 reps Rest 45 seconds Single-Arm Dumbbell Row x 8-10 reps each arm Rest 45 seconds Bilateral Hip Bridge x 10-12 reps Rest 45 seconds

Four sets for times of: 20 Wall Ball Shots 20 Kettlebell Swings Rest 1 minute



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Thursday 9.24.20

"The Only Person You Are Destined To Become Is The Person You Decide To Be." Pre-Class: 1:00 Puppy Pose 1:00 Shoulder To Floor Each Side 1:00 Wrist Stretch Warm Up: 2:00 Couch Stretch Each Side 2:00 P

Wednesday 9.23.20

"Discipline is choosing between what you want now, and what you want most." Pre-Class: 2:00 Row Or Ski 1:00 Banded Cross Body Stretch Each Side 1:00 Banded Hamstring Distraction Warm Up: AMRAP 8 30 Si

Tuesday 9.22.20

"Culture Eats Strategy For Breakfast." Pre-Class: 1:00 Front Rack Stretch 1:00 Couch Stretch Each Side 1:00 Pigeon Stretch Each Side Warm Up: EMOM x 8 1) 15/12 Cal Row 2) 10 Cossack Squats 3) 20 Rever

4390 Westroads Dr Suite D
West Palm Beach, FL 33407
(561)-444-3841
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PALM BEACH ATHLETIC COMPLEX.png