top of page
Search
  • attwpb
    • Feb 12, 2020
    • 1 min read

Thursday 2.13.20

Three Sets: Goblet Squat x 8-10 reps Rest 45 seconds Single-Arm Dumbbell Row x 8-10 reps each arm Rest 45 seconds Bilateral Hip Bridge x 10-12 reps Rest 45 seconds

Four sets for times of: 20 Wall Ball Shots 20 Kettlebell Swings Rest 1 minute



14 views0 comments

Recent Posts

See All

Row 1000 Meters immediately followed by… Five rounds of: 20 Clean & Jerks 10 Ring Dips

Every 3 minutes, for 15 minutes (5 sets of): Deadlift x 3 reps Build no heavier than mechanical failure. If you begin to lose positioning or proper mechanics, terminate the set immediately. Complete a

bottom of page