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  • attwpb
    • Feb 12, 2020
    • 1 min read

Thursday 2.13.20

Three Sets: Goblet Squat x 8-10 reps Rest 45 seconds Single-Arm Dumbbell Row x 8-10 reps each arm Rest 45 seconds Bilateral Hip Bridge x 10-12 reps Rest 45 seconds

Four sets for times of: 20 Wall Ball Shots 20 Kettlebell Swings Rest 1 minute



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4 Rounds: 20/15 Cal Bike or Ski 20 Box Jumps 20 Kettlebell Swings 20 Sit Ups