
attwpb
Thursday 2.13.20
Three Sets: Goblet Squat x 8-10 reps Rest 45 seconds Single-Arm Dumbbell Row x 8-10 reps each arm Rest 45 seconds Bilateral Hip Bridge x 10-12 reps Rest 45 seconds
Four sets for times of: 20 Wall Ball Shots 20 Kettlebell Swings Rest 1 minute
