attwpbFeb 10, 20211 min readThursday 2.11.21"If failure is not a option, neither is success."Warm Up:10:00 Of Stretching or Skill PracticeIn teams of two, with only one person working at a time, complete the following: 200 Wall Ball Shots 200 Push-Ups 200 Dips 200 Cals Rowing
"If failure is not a option, neither is success."Warm Up:10:00 Of Stretching or Skill PracticeIn teams of two, with only one person working at a time, complete the following: 200 Wall Ball Shots 200 Push-Ups 200 Dips 200 Cals Rowing
Thursday 6.23.22Row 1000 Meters immediately followed by… Five rounds of: 20 Clean & Jerks 10 Ring Dips
Wednesday 6.22.22Every 3 minutes, for 15 minutes (5 sets of): Deadlift x 3 reps Build no heavier than mechanical failure. If you begin to lose positioning or proper mechanics, terminate the set immediately. Complete a