Search
  • attwpb

Thursday 2.11.21

"If failure is not a option, neither is success."


Warm Up:

10:00 Of Stretching or Skill Practice


In teams of two, with only one person working at a time, complete the following: 200 Wall Ball Shots 200 Push-Ups 200 Dips 200 Cals Rowing


15 views0 comments

Recent Posts

See All

Monday 3.1.21

“You’ve gotta dance like there’s nobody watching, love like you’ll never be hurt, sing like there’s nobody listening, and live like it’s heaven on earth.” Pre-Class: 2:00 Cardio 1:00 Banded Shoulder D

Saturday 2.27.21

“If people are doubting how far you can go, go so far that you can’t hear them anymore.” With A Partner Complete 300/250 Cals Rowing: Partner 1: 4 Burpees Over The Rower + Row Partner 2: Farmer's Carr

Friday 2.26.21

"Great moments come from great opportunity." Pre-Class: 2:00 Cardio 1:00 Wrist Stretches 1:00 Pass Throughs Warm Up: 3 Rounds 10 Glute Bridges 10 Cossack Squats 25 Hollow Rocks AMRAP 7 250m Row 10 Dum

4390 Westroads Dr Suite D
West Palm Beach, FL 33407
(561)-444-3841
PALM BEACH ATHLETIC COMPLEX.png
PALM BEACH ATHLETIC COMPLEX.png