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  • Writer's pictureattwpb

Thursday 2.11.21

"If failure is not a option, neither is success."

Warm Up:

10:00 Of Stretching or Skill Practice

In teams of two, with only one person working at a time, complete the following: 200 Wall Ball Shots 200 Push-Ups 200 Dips 200 Cals Rowing

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Every 3 minutes, for 15 minutes (5 sets of): Deadlift x 3 reps Build no heavier than mechanical failure. If you begin to lose positioning or proper mechanics, terminate the set immediately. Complete a

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