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  • Writer's pictureattwpb
    • Feb 9, 2022
    • 1 min read

Thursday 2.10.22

Complete as many rounds and reps as possible in 8 minutes of:

5 Dumbbell Burpees

10 Dumbbell Walking Lunges


Every 2 minutes, for 12 minutes (3 sets of each):

Station 1 – 15 Barbell Z-Presses

Station 2 – 15 Strict L-Sit Dips

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