attwpbDec 4, 20191 min readThursday 12.5.198 Rounds:10 Deficit Push Ups On Dumbbells:10 L Sit On Dumbbells5 Rounds:15 Get Ups1 Rope Climb2 Rounds:10 High Jumps10 Strict Toes 2 Bar
8 Rounds:10 Deficit Push Ups On Dumbbells:10 L Sit On Dumbbells5 Rounds:15 Get Ups1 Rope Climb2 Rounds:10 High Jumps10 Strict Toes 2 Bar
Thursday 6.23.22Row 1000 Meters immediately followed by… Five rounds of: 20 Clean & Jerks 10 Ring Dips
Wednesday 6.22.22Every 3 minutes, for 15 minutes (5 sets of): Deadlift x 3 reps Build no heavier than mechanical failure. If you begin to lose positioning or proper mechanics, terminate the set immediately. Complete a