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Thursday 12.30.21

Every 2 minutes, for 30 minutes (3 sets) of:

Station 1 – 50 Hollow Rocks

Station 2 – 10 Renegade Rows (55/35 lbs)

(Push-Up, Row Left, Row Right = 1 rep)

Station 3 – 24/16 Calories of Assault Bike

Station 4 – 15 Burpee Box Jump-Overs (24″/20″)

Station 5 – 60 seconds of Front Leaning Rest on Rings

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