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  • attwpb
    • Dec 3, 2020
    • 1 min read

Thursday 12.3.20

"You've got to get up every morning with the determination to not go to bed without satisfaction."


Pre-Class:

1:00 Pike Stretch

1:00 Straddle Stretch

1:00 Butterfly Stretch


Warm Up:

3 Rounds

5 Wall Walks

:30 L-Sit

5 Strict Press

:30 Sit Ups


2 Rounds

25 Double Unders

12 Push Jerks (95/65)

25 Hollow Rocks

12 Hand Release Bent Over Rows


2 Rounds

25 Double Unders

9 Push Jerks (115/80)

25 Hollow Rocks

9 Hand Release Bent Over Rows


2 Rounds

25 Double Unders

6 Push Jerks (135/95)

25 Hollow Rocks

6 Hand Release Bent Over Rows

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