attwpbDec 3, 20201 min readThursday 12.3.20"You've got to get up every morning with the determination to not go to bed without satisfaction."Pre-Class:1:00 Pike Stretch 1:00 Straddle Stretch1:00 Butterfly StretchWarm Up:3 Rounds5 Wall Walks:30 L-Sit5 Strict Press:30 Sit Ups2 Rounds25 Double Unders12 Push Jerks (95/65)25 Hollow Rocks12 Hand Release Bent Over Rows2 Rounds25 Double Unders9 Push Jerks (115/80)25 Hollow Rocks9 Hand Release Bent Over Rows2 Rounds25 Double Unders6 Push Jerks (135/95)25 Hollow Rocks6 Hand Release Bent Over Rows
"You've got to get up every morning with the determination to not go to bed without satisfaction."Pre-Class:1:00 Pike Stretch 1:00 Straddle Stretch1:00 Butterfly StretchWarm Up:3 Rounds5 Wall Walks:30 L-Sit5 Strict Press:30 Sit Ups2 Rounds25 Double Unders12 Push Jerks (95/65)25 Hollow Rocks12 Hand Release Bent Over Rows2 Rounds25 Double Unders9 Push Jerks (115/80)25 Hollow Rocks9 Hand Release Bent Over Rows2 Rounds25 Double Unders6 Push Jerks (135/95)25 Hollow Rocks6 Hand Release Bent Over Rows
Thursday 6.23.22Row 1000 Meters immediately followed by… Five rounds of: 20 Clean & Jerks 10 Ring Dips
Wednesday 6.22.22Every 3 minutes, for 15 minutes (5 sets of): Deadlift x 3 reps Build no heavier than mechanical failure. If you begin to lose positioning or proper mechanics, terminate the set immediately. Complete a