attwpbDec 18, 20191 min readThursday 12.19.19With A Partner:100 Cal Bike/Ski100 Spider Jumps100 High Jumps100 Handstand Lifts100 Cal Biks/Ski What You Didn't Do45:00 Cap
With A Partner:100 Cal Bike/Ski100 Spider Jumps100 High Jumps100 Handstand Lifts100 Cal Biks/Ski What You Didn't Do45:00 Cap
Thursday 6.23.22Row 1000 Meters immediately followed by… Five rounds of: 20 Clean & Jerks 10 Ring Dips
Wednesday 6.22.22Every 3 minutes, for 15 minutes (5 sets of): Deadlift x 3 reps Build no heavier than mechanical failure. If you begin to lose positioning or proper mechanics, terminate the set immediately. Complete a