Search
  • attwpb

Thursday 12.19.19

With A Partner:

100 Cal Bike/Ski

100 Spider Jumps

100 High Jumps

100 Handstand Lifts

100 Cal Biks/Ski What You Didn't Do

45:00 Cap



14 views0 comments

Recent Posts

See All

Row 1000 Meters immediately followed by… Five rounds of: 20 Clean & Jerks 10 Ring Dips

Every 3 minutes, for 15 minutes (5 sets of): Deadlift x 3 reps Build no heavier than mechanical failure. If you begin to lose positioning or proper mechanics, terminate the set immediately. Complete a