- attwpb
Thursday 12.17.20
"Give ourselves permission to laugh off mistakes."
Pre-Class:
1:00 Child's Pose
1:00 Shoulder To Floor Each Side
1:00 Wrist Stretches
Warm Up:
1:00 Couch Stretch Each Side
1:30 Butterfly Stretch
1:00 Pike Stretch
Every 3 minutes, for 15 minutes (5 sets):
Strict Overhead Press x 8 reps
21-15-9
Strict Handstand Push-Ups
Strict Ring Dips
Strict Push-Ups
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