attwpbDec 16, 20201 min readThursday 12.17.20"Give ourselves permission to laugh off mistakes."Pre-Class:1:00 Child's Pose1:00 Shoulder To Floor Each Side1:00 Wrist StretchesWarm Up:1:00 Couch Stretch Each Side1:30 Butterfly Stretch1:00 Pike StretchEvery 3 minutes, for 15 minutes (5 sets):Strict Overhead Press x 8 reps21-15-9Strict Handstand Push-UpsStrict Ring DipsStrict Push-Ups
"Give ourselves permission to laugh off mistakes."Pre-Class:1:00 Child's Pose1:00 Shoulder To Floor Each Side1:00 Wrist StretchesWarm Up:1:00 Couch Stretch Each Side1:30 Butterfly Stretch1:00 Pike StretchEvery 3 minutes, for 15 minutes (5 sets):Strict Overhead Press x 8 reps21-15-9Strict Handstand Push-UpsStrict Ring DipsStrict Push-Ups