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Thursday 12.17.20

"Give ourselves permission to laugh off mistakes."


Pre-Class:

1:00 Child's Pose

1:00 Shoulder To Floor Each Side

1:00 Wrist Stretches


Warm Up:

1:00 Couch Stretch Each Side

1:30 Butterfly Stretch

1:00 Pike Stretch


Every 3 minutes, for 15 minutes (5 sets):

Strict Overhead Press x 8 reps


21-15-9

Strict Handstand Push-Ups

Strict Ring Dips

Strict Push-Ups

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