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  • Writer's pictureattwpb
    • Dec 15, 2021
    • 1 min read

Thursday 12.16.21

In teams of two, alternating each movement, complete ten rounds for time of:

400 Meter Run

30 Wall Balls (20/14 lbs)

20 Burpee Box Jumps (50/35 lbs – 24″/20″)

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