- attwpb
Thursday 12.10.20
Updated: Dec 10, 2020
"There's a difference between important and urgent."
Pre-Class:
1:00 Child's Pose
1:00 Shoulder To Floor Each Side
1:00 Wrist Stretches
Warm Up:
1:00 Couch Stretch Each Side
1:00 Butterfly
1:00 Pike Stretch
1:00 Straddle Stretch
Build To A Heavy Deadlift
50 Empty Barbell Thrusters
50 Box Jumps
25 Barbell Thrusters
25 Box Jumps
Starting At 0:00 & Every Minute After Complete 5 Deadlifts @ 225/155
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