attwpbDec 9, 20201 min readThursday 12.10.20Updated: Dec 10, 2020"There's a difference between important and urgent."Pre-Class:1:00 Child's Pose1:00 Shoulder To Floor Each Side1:00 Wrist StretchesWarm Up:1:00 Couch Stretch Each Side1:00 Butterfly1:00 Pike Stretch1:00 Straddle StretchBuild To A Heavy Deadlift50 Empty Barbell Thrusters50 Box Jumps25 Barbell Thrusters25 Box JumpsStarting At 0:00 & Every Minute After Complete 5 Deadlifts @ 225/155
"There's a difference between important and urgent."Pre-Class:1:00 Child's Pose1:00 Shoulder To Floor Each Side1:00 Wrist StretchesWarm Up:1:00 Couch Stretch Each Side1:00 Butterfly1:00 Pike Stretch1:00 Straddle StretchBuild To A Heavy Deadlift50 Empty Barbell Thrusters50 Box Jumps25 Barbell Thrusters25 Box JumpsStarting At 0:00 & Every Minute After Complete 5 Deadlifts @ 225/155
Thursday 6.23.22Row 1000 Meters immediately followed by… Five rounds of: 20 Clean & Jerks 10 Ring Dips
Wednesday 6.22.22Every 3 minutes, for 15 minutes (5 sets of): Deadlift x 3 reps Build no heavier than mechanical failure. If you begin to lose positioning or proper mechanics, terminate the set immediately. Complete a