attwpbDec 9, 20201 min readThursday 12.10.20Updated: Dec 10, 2020"There's a difference between important and urgent."Pre-Class:1:00 Child's Pose1:00 Shoulder To Floor Each Side1:00 Wrist StretchesWarm Up:1:00 Couch Stretch Each Side1:00 Butterfly1:00 Pike Stretch1:00 Straddle StretchBuild To A Heavy Deadlift50 Empty Barbell Thrusters50 Box Jumps25 Barbell Thrusters25 Box JumpsStarting At 0:00 & Every Minute After Complete 5 Deadlifts @ 225/155
"There's a difference between important and urgent."Pre-Class:1:00 Child's Pose1:00 Shoulder To Floor Each Side1:00 Wrist StretchesWarm Up:1:00 Couch Stretch Each Side1:00 Butterfly1:00 Pike Stretch1:00 Straddle StretchBuild To A Heavy Deadlift50 Empty Barbell Thrusters50 Box Jumps25 Barbell Thrusters25 Box JumpsStarting At 0:00 & Every Minute After Complete 5 Deadlifts @ 225/155