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Thursday 12.10.20

Updated: Dec 10, 2020

"There's a difference between important and urgent."


Pre-Class:

1:00 Child's Pose

1:00 Shoulder To Floor Each Side

1:00 Wrist Stretches


Warm Up:

1:00 Couch Stretch Each Side

1:00 Butterfly

1:00 Pike Stretch

1:00 Straddle Stretch


Build To A Heavy Deadlift


50 Empty Barbell Thrusters

50 Box Jumps

25 Barbell Thrusters

25 Box Jumps


Starting At 0:00 & Every Minute After Complete 5 Deadlifts @ 225/155

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West Palm Beach, FL 33407
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