Search
  • attwpb
    • Dec 9, 2020
    • 1 min read

Thursday 12.10.20

Updated: Dec 10, 2020

"There's a difference between important and urgent."


Pre-Class:

1:00 Child's Pose

1:00 Shoulder To Floor Each Side

1:00 Wrist Stretches


Warm Up:

1:00 Couch Stretch Each Side

1:00 Butterfly

1:00 Pike Stretch

1:00 Straddle Stretch


Build To A Heavy Deadlift


50 Empty Barbell Thrusters

50 Box Jumps

25 Barbell Thrusters

25 Box Jumps


Starting At 0:00 & Every Minute After Complete 5 Deadlifts @ 225/155

20 views0 comments

Recent Posts

See All

5 Rounds: 50 Double Unders 15 Push Press (115/85) 10 Shoot Throughs

AMRAP 15: 15 Cal Bike 15 Front Squats (135/95) 15 Box Jump Overs

Rounds of 15, 12 and 9 reps for time of: 135/95 lb Thrusters Bar-Facing Burpees