- attwpb
Thursday 11.5.20
"Your mind is not your shoe size."
Pre-Class:
1:00 Puppy Pose
1:00 Shoulder To Floor Each Side
1:00 Wrist Stretches
Warm Up:
3 Rounds of:
2 Rounds of "Cindy" + 1 Lap Run
Accumulate 1:00 OH Squat Hold
Build To Moderate Overhead Squat
3 Lap Run
20 Pull Ups
20 OH Squats (75/55)
2 Lap Run
15 Chest To Bar Pull Ups
15 OH Squats (95/65)
1 Lap Run
10 Strict Pull Ups
10 OH Squats (115/85)
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