Search
  • attwpb
    • Nov 4, 2020
    • 1 min read

Thursday 11.5.20

"Your mind is not your shoe size."


Pre-Class:

1:00 Puppy Pose

1:00 Shoulder To Floor Each Side

1:00 Wrist Stretches


Warm Up:

3 Rounds of:

2 Rounds of "Cindy" + 1 Lap Run


Accumulate 1:00 OH Squat Hold


Build To Moderate Overhead Squat


3 Lap Run

20 Pull Ups

20 OH Squats (75/55)


2 Lap Run

15 Chest To Bar Pull Ups

15 OH Squats (95/65)


1 Lap Run

10 Strict Pull Ups

10 OH Squats (115/85)




19 views0 comments

Recent Posts

See All

Row 1000 Meters immediately followed by… Five rounds of: 20 Clean & Jerks 10 Ring Dips

Every 3 minutes, for 15 minutes (5 sets of): Deadlift x 3 reps Build no heavier than mechanical failure. If you begin to lose positioning or proper mechanics, terminate the set immediately. Complete a