Search
  • attwpb

Thursday 11.5.20

"Your mind is not your shoe size."


Pre-Class:

1:00 Puppy Pose

1:00 Shoulder To Floor Each Side

1:00 Wrist Stretches


Warm Up:

3 Rounds of:

2 Rounds of "Cindy" + 1 Lap Run


Accumulate 1:00 OH Squat Hold


Build To Moderate Overhead Squat


3 Lap Run

20 Pull Ups

20 OH Squats (75/55)


2 Lap Run

15 Chest To Bar Pull Ups

15 OH Squats (95/65)


1 Lap Run

10 Strict Pull Ups

10 OH Squats (115/85)




19 views0 comments

Recent Posts

See All

Monday 1.25.21

"Seek good from within yourselves or you'll never find it." Pre-Class: 2:00 Cardio 1:00 Front Rack Stretch 1:00 Wrist Stretches Warm Up: 3 Rounds 25' Duck Walk 25 Lateral Hops 10 Push Ups 10 KB Sumo H

Saturday 1.23.21

"Laziness doesn't get a vote." Warm Up: 3 Rounds 25 Kipping Swings :30 Wrist Stretches :30 Dorsiflexion Each Side 10 Cossack Lunges 35:00 To Complete At A 1:1 Ratio With A Partner: 5,000m Row 10 Round

Friday 1.22.21

"Live life on purpose." Pre-Class: 2:00 Cardio 1:00 Seated Head Nods 1:00 Child's Pose 1:00 Samson Each Side Warm Up: AMRAP 7 20 Pass Throughs 10 Kettlebell Deadlifts 1 Lap Run or 200m Row Build To A

4390 Westroads Dr Suite D
West Palm Beach, FL 33407
(561)-444-3841
PALM BEACH ATHLETIC COMPLEX.png
PALM BEACH ATHLETIC COMPLEX.png