attwpbNov 4, 20201 min readThursday 11.5.20"Your mind is not your shoe size."Pre-Class:1:00 Puppy Pose1:00 Shoulder To Floor Each Side1:00 Wrist StretchesWarm Up:3 Rounds of:2 Rounds of "Cindy" + 1 Lap RunAccumulate 1:00 OH Squat HoldBuild To Moderate Overhead Squat3 Lap Run20 Pull Ups20 OH Squats (75/55)2 Lap Run15 Chest To Bar Pull Ups15 OH Squats (95/65)1 Lap Run10 Strict Pull Ups10 OH Squats (115/85)
"Your mind is not your shoe size."Pre-Class:1:00 Puppy Pose1:00 Shoulder To Floor Each Side1:00 Wrist StretchesWarm Up:3 Rounds of:2 Rounds of "Cindy" + 1 Lap RunAccumulate 1:00 OH Squat HoldBuild To Moderate Overhead Squat3 Lap Run20 Pull Ups20 OH Squats (75/55)2 Lap Run15 Chest To Bar Pull Ups15 OH Squats (95/65)1 Lap Run10 Strict Pull Ups10 OH Squats (115/85)
Monday 11.29.21Every minute, on the minute, for 15 minutes (3 sets): Minute 1 – 45-Second Wall Sit Minute 2 – 45 seconds of Goblet Squats Minute 3 – 45 seconds of Good Mornings Minute 4 – 20-Second L-Sit Minute 5 –
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