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attwpb
- Nov 4, 2020
- 1 min read

Thursday 11.5.20

"Your mind is not your shoe size."

Pre-Class:

1:00 Puppy Pose

1:00 Shoulder To Floor Each Side

1:00 Wrist Stretches

Warm Up:

3 Rounds of:

2 Rounds of "Cindy" + 1 Lap Run

Accumulate 1:00 OH Squat Hold

Build To Moderate Overhead Squat

3 Lap Run

20 Pull Ups

20 OH Squats (75/55)

2 Lap Run

15 Chest To Bar Pull Ups

15 OH Squats (95/65)

1 Lap Run

10 Strict Pull Ups

10 OH Squats (115/85)

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