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  • attwpb
    • Nov 3, 2021
    • 1 min read

Thursday 11.4.21

3 Rounds:

10 Wall Slides

10 Shoot Throughs

10 Pausing Glute Bridges


3 Rounds:

10 Dumbbell Bench Press

10 Stiff Legged Hanging Leg Raises

20 Push Ups

20 Seated Wall Balls

25 Hollow Rocks

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