attwpbNov 3, 20211 min readThursday 11.4.213 Rounds:10 Wall Slides10 Shoot Throughs10 Pausing Glute Bridges3 Rounds:10 Dumbbell Bench Press10 Stiff Legged Hanging Leg Raises20 Push Ups20 Seated Wall Balls25 Hollow Rocks
3 Rounds:10 Wall Slides10 Shoot Throughs10 Pausing Glute Bridges3 Rounds:10 Dumbbell Bench Press10 Stiff Legged Hanging Leg Raises20 Push Ups20 Seated Wall Balls25 Hollow Rocks
Thursday 6.23.22Row 1000 Meters immediately followed by… Five rounds of: 20 Clean & Jerks 10 Ring Dips
Wednesday 6.22.22Every 3 minutes, for 15 minutes (5 sets of): Deadlift x 3 reps Build no heavier than mechanical failure. If you begin to lose positioning or proper mechanics, terminate the set immediately. Complete a