attwpbNov 3, 20211 min readThursday 11.4.213 Rounds:10 Wall Slides10 Shoot Throughs10 Pausing Glute Bridges3 Rounds:10 Dumbbell Bench Press10 Stiff Legged Hanging Leg Raises20 Push Ups20 Seated Wall Balls25 Hollow Rocks
3 Rounds:10 Wall Slides10 Shoot Throughs10 Pausing Glute Bridges3 Rounds:10 Dumbbell Bench Press10 Stiff Legged Hanging Leg Raises20 Push Ups20 Seated Wall Balls25 Hollow Rocks
Wednesday 5.18.222,500M Row Then: 40 Wall Ball Shots (20/14 lbs) 20 Burpee Box Jump-Overs (24″/20) 30 Wall Ball Shots 15 Burpee Box Jump-Overs 20 Wall Ball Shots 10 Burpee Box Jump-Overs