- attwpb
Thursday 11.21.19
E2MOM x 10 Rounds
4 DB Thrusters (35/25)
6 Get Ups
24 Double Unders
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See All"Seek not good from without; seek it within yourselves, or you will never find it." Pre-Class 2:00 Cardio 1:00 Banded Shoulder Distraction Each Side 1:00 Spiderman And Reach Each Side Warm Up: 2 Round