- attwpb
Thursday 11.19.20
"Failure is not an option. Neither is success."
Pre-Class:
2 Rounds
2:00 Cardio
1:00 Barbell Ankle Stretch
1:00 Wrist Stretch
Warm Up:
2 Rounds
1:00 Cardio
15 Glute Bridges
1:00 Cardio
15 Glute Bridge Walks
Build To A Heavy Power Clean
\21-15-9
Calories
Power Cleans (135/95)
Burpee Box Jump Overs
Extra Credit:
3 Rounds:
10 Bench Press
10 Bent Over Rows
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