attwpbNov 18, 20201 min readThursday 11.19.20"Failure is not an option. Neither is success."Pre-Class:2 Rounds2:00 Cardio1:00 Barbell Ankle Stretch1:00 Wrist StretchWarm Up:2 Rounds1:00 Cardio15 Glute Bridges1:00 Cardio15 Glute Bridge WalksBuild To A Heavy Power Clean\21-15-9Calories Power Cleans (135/95)Burpee Box Jump OversExtra Credit:3 Rounds:10 Bench Press10 Bent Over Rows
"Failure is not an option. Neither is success."Pre-Class:2 Rounds2:00 Cardio1:00 Barbell Ankle Stretch1:00 Wrist StretchWarm Up:2 Rounds1:00 Cardio15 Glute Bridges1:00 Cardio15 Glute Bridge WalksBuild To A Heavy Power Clean\21-15-9Calories Power Cleans (135/95)Burpee Box Jump OversExtra Credit:3 Rounds:10 Bench Press10 Bent Over Rows
Thursday 6.23.22Row 1000 Meters immediately followed by… Five rounds of: 20 Clean & Jerks 10 Ring Dips
Wednesday 6.22.22Every 3 minutes, for 15 minutes (5 sets of): Deadlift x 3 reps Build no heavier than mechanical failure. If you begin to lose positioning or proper mechanics, terminate the set immediately. Complete a