attwpbNov 18, 20201 min readThursday 11.19.20"Failure is not an option. Neither is success."Pre-Class:2 Rounds2:00 Cardio1:00 Barbell Ankle Stretch1:00 Wrist StretchWarm Up:2 Rounds1:00 Cardio15 Glute Bridges1:00 Cardio15 Glute Bridge WalksBuild To A Heavy Power Clean\21-15-9Calories Power Cleans (135/95)Burpee Box Jump OversExtra Credit:3 Rounds:10 Bench Press10 Bent Over Rows
"Failure is not an option. Neither is success."Pre-Class:2 Rounds2:00 Cardio1:00 Barbell Ankle Stretch1:00 Wrist StretchWarm Up:2 Rounds1:00 Cardio15 Glute Bridges1:00 Cardio15 Glute Bridge WalksBuild To A Heavy Power Clean\21-15-9Calories Power Cleans (135/95)Burpee Box Jump OversExtra Credit:3 Rounds:10 Bench Press10 Bent Over Rows
Monday 11.29.21Every minute, on the minute, for 15 minutes (3 sets): Minute 1 – 45-Second Wall Sit Minute 2 – 45 seconds of Goblet Squats Minute 3 – 45 seconds of Good Mornings Minute 4 – 20-Second L-Sit Minute 5 –
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