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Thursday 11.19.20

"Failure is not an option. Neither is success."


Pre-Class:

2 Rounds

2:00 Cardio

1:00 Barbell Ankle Stretch

1:00 Wrist Stretch


Warm Up:

2 Rounds

1:00 Cardio

15 Glute Bridges

1:00 Cardio

15 Glute Bridge Walks


Build To A Heavy Power Clean


\21-15-9

Calories

Power Cleans (135/95)

Burpee Box Jump Overs


Extra Credit:

3 Rounds:

10 Bench Press

10 Bent Over Rows

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