Search
  • attwpb
    • Nov 14, 2019
    • 1 min read

Thursday 11.14.19

15-14-13-12-11-10-9-8-7-6-5-4-3-2-1

Calories Row

Over The Rower Burpee


1-2-3-4-5-6-7-8-9-10-11-12-13-14-15

Half Man Maker

Cal Bike or Ski



13 views0 comments

Recent Posts

See All

Row 1000 Meters immediately followed by… Five rounds of: 20 Clean & Jerks 10 Ring Dips

Every 3 minutes, for 15 minutes (5 sets of): Deadlift x 3 reps Build no heavier than mechanical failure. If you begin to lose positioning or proper mechanics, terminate the set immediately. Complete a