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Thursday 11.14.19

15-14-13-12-11-10-9-8-7-6-5-4-3-2-1

Calories Row

Over The Rower Burpee


1-2-3-4-5-6-7-8-9-10-11-12-13-14-15

Half Man Maker

Cal Bike or Ski



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Row 1000 Meters immediately followed by… Five rounds of: 20 Clean & Jerks 10 Ring Dips

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