- attwpb
Thursday 11.14.19
15-14-13-12-11-10-9-8-7-6-5-4-3-2-1
Calories Row
Over The Rower Burpee
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Half Man Maker
Cal Bike or Ski
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See All"Stay committed to your decisions, but stay flexible in your approach." Pre-Class: 2:00 Cardio 1:00 Wrist Stretches 1:00 Wall Pec Stretch Each Side Warm Up: 1:00 Bike :30 Bottom Squat Hold :30 Plank E
"You've got to get up every morning with the determination to not go to bed without satisfaction." Pre-Class: 1:00 Pike Stretch 1:00 Straddle Stretch 1:00 Butterfly Stretch Warm Up: 3 Rounds 5 Wall Wa