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Thursday 11.12.20

Updated: Nov 12, 2020

"The soul is like a bowl of water."


Pre-Class

1:00 Puppy Pose

1:00 Butterfly Stretch

1:00 Pigeon Pose Each Side


2 Rounds With An Empty Barbell:

:30 Spiderman Stretch

5 Back Squats

5 Elbow Rotations

:30 Wall Sit

5 Straight Legged Deadlifts

5 Front Squats


Front Squat:

3-1-3-1-3-1

3 Reps: 75%

1 Rep: 80%, 85%, 90%


Four rounds for time of:

1 Lap Run

15 Front Squats (95/65 lbs)

10 Lateral Burpees

15 Push Presses




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4390 Westroads Dr Suite D
West Palm Beach, FL 33407
(561)-444-3841
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