Thursday 10.9.19

3 Rounds At A Moderate Pace

30 Cals Bike/Ski

30 KB Swings

30 Walking Lunges

30 Ab Mat Sit Ups

Recent Posts

5 Rounds: 50 Double Unders 15 Push Press (115/85) 10 Shoot Throughs

AMRAP 15: 15 Cal Bike 15 Front Squats (135/95) 15 Box Jump Overs

Rounds of 15, 12 and 9 reps for time of: 135/95 lb Thrusters Bar-Facing Burpees