- attwpb
Thursday 10.9.19
3 Rounds At A Moderate Pace
30 Cals Bike/Ski
30 KB Swings
30 Walking Lunges
30 Ab Mat Sit Ups
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See All"I was complaining I had no shoes until I met a man who had no feet." Warm Up: 2:00 Couch Stretch 1:00 Butterfly 1:00 Pike 1:00 Straddle 3 Rounds: 15 Rhomboid Pulls :30 Plank Right Side 1:00 Double/Tr
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