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Thursday 10.8.20

"Every strike brings you closer to your next home run."


Pre-Class:

5:00 Foam Roll

5:00 Barbell Smash


Warm Up:

1:00 Puppy Pose

1:00 Shoulder To Floor Each Side

1:00 Wrist Stretch

1:00 Couch Stretch Each Side

1:00 Pigeon Pose Each Side


For time:

100 Double Unders

50 Kettlebell Swings

40 Walking Lunges with Farmer’s Carry

30 Get Ups

20 Spider Jumps

10 Bar Muscle Ups

20 Spider Jumps

30 Get Ups

40 Walking Lunges with Farmer’s Carry

50 Kettlebell Swings

100 Double Unders

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