- attwpb
Thursday 10.8.20
"Every strike brings you closer to your next home run."
Pre-Class:
5:00 Foam Roll
5:00 Barbell Smash
Warm Up:
1:00 Puppy Pose
1:00 Shoulder To Floor Each Side
1:00 Wrist Stretch
1:00 Couch Stretch Each Side
1:00 Pigeon Pose Each Side
For time:
100 Double Unders
50 Kettlebell Swings
40 Walking Lunges with Farmer’s Carry
30 Get Ups
20 Spider Jumps
10 Bar Muscle Ups
20 Spider Jumps
30 Get Ups
40 Walking Lunges with Farmer’s Carry
50 Kettlebell Swings
100 Double Unders
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