attwpbOct 7, 20201 min readThursday 10.8.20"Every strike brings you closer to your next home run."Pre-Class:5:00 Foam Roll5:00 Barbell SmashWarm Up:1:00 Puppy Pose1:00 Shoulder To Floor Each Side1:00 Wrist Stretch1:00 Couch Stretch Each Side1:00 Pigeon Pose Each SideFor time:100 Double Unders50 Kettlebell Swings40 Walking Lunges with Farmer’s Carry30 Get Ups20 Spider Jumps10 Bar Muscle Ups20 Spider Jumps30 Get Ups40 Walking Lunges with Farmer’s Carry50 Kettlebell Swings100 Double Unders
"Every strike brings you closer to your next home run."Pre-Class:5:00 Foam Roll5:00 Barbell SmashWarm Up:1:00 Puppy Pose1:00 Shoulder To Floor Each Side1:00 Wrist Stretch1:00 Couch Stretch Each Side1:00 Pigeon Pose Each SideFor time:100 Double Unders50 Kettlebell Swings40 Walking Lunges with Farmer’s Carry30 Get Ups20 Spider Jumps10 Bar Muscle Ups20 Spider Jumps30 Get Ups40 Walking Lunges with Farmer’s Carry50 Kettlebell Swings100 Double Unders
Thursday 6.23.22Row 1000 Meters immediately followed by… Five rounds of: 20 Clean & Jerks 10 Ring Dips
Wednesday 6.22.22Every 3 minutes, for 15 minutes (5 sets of): Deadlift x 3 reps Build no heavier than mechanical failure. If you begin to lose positioning or proper mechanics, terminate the set immediately. Complete a