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Thursday 10.7.21

Ankle Dorsiflexion x 90 seconds per side

Couch Stretch x 90 seconds per side

Toe Tap Pike x 20 reps



3 Rounds:

1 Lap Run

20 Wall Balls (20/14 lbs)

10 Dumbbell Box Step-Overs (55/35 lbs; 24″/20″)


3 Rounds:

500m Row

20 Alternating Single-Arm Dumbbell Snatches

30 Push-Ups

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