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Thursday 10.31.19

HAPPY HELENWEEN...Wear Your Costume Tonight.

3 Rounds:

2 Lap Run

21 KB Swings

12 Pull-Ups



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Row 1000 Meters immediately followed by… Five rounds of: 20 Clean & Jerks 10 Ring Dips

Every 3 minutes, for 15 minutes (5 sets of): Deadlift x 3 reps Build no heavier than mechanical failure. If you begin to lose positioning or proper mechanics, terminate the set immediately. Complete a