Partner Wod:
P1) Cals Biking
P2) 5 Devil's Press (35/20), 10 Reverse Lunges, 15 Dumbbell Floor Press
P1) Cals Rowing
P2) 5 Get Ups, 10 HRPU, 15 Jump to Targets
10 Alternating Rounds of:
30 In & Outs
15 Kicks (L/R)
"I was complaining I had no shoes until I met a man who had no feet." Warm Up: 2:00 Couch Stretch 1:00 Butterfly 1:00 Pike 1:00 Straddle 3 Rounds: 15 Rhomboid Pulls :30 Plank Right Side 1:00 Double/Tr
"I attribute my success to this - I never gave or took any excuses." Pre-Class: 2:00 Cardio 1:00 Frog Stretch 1:00 Banded Hamstring Stretch Each Side 1:00 Front Rack Stretch Warm Up: 5 Down Dog To Pus
"Don't judge each day by the harvest you reap, but by the seeds you plant." Pre-Class: 2:00 Cardio 1:00 Wall Pec Stretch Each Side 1:00 Banded Shoulder Distraction Each Side Warm Up: 5 Rounds 30 Singl