attwpb- attwpb
Thursday 10.3.19
Partner Wod:
P1) Cals Biking
P2) 5 Devil's Press (35/20), 10 Reverse Lunges, 15 Dumbbell Floor Press
P1) Cals Rowing
P2) 5 Get Ups, 10 HRPU, 15 Jump to Targets
10 Alternating Rounds of:
30 In & Outs
15 Kicks (L/R)
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See AllRow 1000 Meters immediately followed by… Five rounds of: 20 Clean & Jerks 10 Ring Dips
Every 3 minutes, for 15 minutes (5 sets of): Deadlift x 3 reps Build no heavier than mechanical failure. If you begin to lose positioning or proper mechanics, terminate the set immediately. Complete a