attwpbOct 2, 20191 min readThursday 10.3.19Partner Wod:P1) Cals BikingP2) 5 Devil's Press (35/20), 10 Reverse Lunges, 15 Dumbbell Floor PressP1) Cals RowingP2) 5 Get Ups, 10 HRPU, 15 Jump to Targets10 Alternating Rounds of:30 In & Outs15 Kicks (L/R)
Partner Wod:P1) Cals BikingP2) 5 Devil's Press (35/20), 10 Reverse Lunges, 15 Dumbbell Floor PressP1) Cals RowingP2) 5 Get Ups, 10 HRPU, 15 Jump to Targets10 Alternating Rounds of:30 In & Outs15 Kicks (L/R)
Thursday 6.23.22Row 1000 Meters immediately followed by… Five rounds of: 20 Clean & Jerks 10 Ring Dips
Wednesday 6.22.22Every 3 minutes, for 15 minutes (5 sets of): Deadlift x 3 reps Build no heavier than mechanical failure. If you begin to lose positioning or proper mechanics, terminate the set immediately. Complete a