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Thursday 10.3.19

Partner Wod:

P1) Cals Biking

P2) 5 Devil's Press (35/20), 10 Reverse Lunges, 15 Dumbbell Floor Press


P1) Cals Rowing

P2) 5 Get Ups, 10 HRPU, 15 Jump to Targets


10 Alternating Rounds of:

30 In & Outs

15 Kicks (L/R)



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4390 Westroads Dr Suite D
West Palm Beach, FL 33407
(561)-444-3841
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