- attwpb
Thursday 10.3.19
Partner Wod:
P1) Cals Biking
P2) 5 Devil's Press (35/20), 10 Reverse Lunges, 15 Dumbbell Floor Press
P1) Cals Rowing
P2) 5 Get Ups, 10 HRPU, 15 Jump to Targets
10 Alternating Rounds of:
30 In & Outs
15 Kicks (L/R)
18 views
Search
Recent Posts
See All"Seek not good from without; seek it within yourselves, or you will never find it." Pre-Class 2:00 Cardio 1:00 Banded Shoulder Distraction Each Side 1:00 Spiderman And Reach Each Side Warm Up: 2 Round
"Well Done Is Better Than Well Said." Pre-Class: 1:00 Pigeon Stretch Each Side 2:00 Barbell Thoracic Opener 1:00 Child's Pose Warm Up: 3 Rounds: :30 Assault Bike :30 Push Up To Down Dog :30 KB Swings
"The Only Person You Are Destined To Become Is The Person You Decide To Be." Pre-Class: 1:00 Puppy Pose 1:00 Shoulder To Floor Each Side 1:00 Wrist Stretch Warm Up: 2:00 Couch Stretch Each Side 2:00 P