attwpbOct 29, 20201 min readThursday 10.29.20"Well done is better than well said."Warm Up:2:00 Couch Stretch Each Leg2:00 Butterfly Stretch1:00 Pike Stretch1:00 Straddle Stretch1:00 Kneeling Split Each Side3 Rounds:15 Glute Bridges (135/95)12 Kettlebell Front Rack Step Ups9 Strict Toes To Bar3 Rounds Alternating With A Partner::30 Bike (75%)10 Shoot Thrus:20 Bike (95%)10 Shoot Thrus:10 Bike (105%)10 Shoot ThrusRound 2: 15 Lateral HopsRound 3: 1 Rope Climb
"Well done is better than well said."Warm Up:2:00 Couch Stretch Each Leg2:00 Butterfly Stretch1:00 Pike Stretch1:00 Straddle Stretch1:00 Kneeling Split Each Side3 Rounds:15 Glute Bridges (135/95)12 Kettlebell Front Rack Step Ups9 Strict Toes To Bar3 Rounds Alternating With A Partner::30 Bike (75%)10 Shoot Thrus:20 Bike (95%)10 Shoot Thrus:10 Bike (105%)10 Shoot ThrusRound 2: 15 Lateral HopsRound 3: 1 Rope Climb
Thursday 6.23.22Row 1000 Meters immediately followed by… Five rounds of: 20 Clean & Jerks 10 Ring Dips
Wednesday 6.22.22Every 3 minutes, for 15 minutes (5 sets of): Deadlift x 3 reps Build no heavier than mechanical failure. If you begin to lose positioning or proper mechanics, terminate the set immediately. Complete a