- attwpb
Thursday 10.29.20
"Well done is better than well said."
Warm Up:
2:00 Couch Stretch Each Leg
2:00 Butterfly Stretch
1:00 Pike Stretch
1:00 Straddle Stretch
1:00 Kneeling Split Each Side
3 Rounds:
15 Glute Bridges (135/95)
12 Kettlebell Front Rack Step Ups
9 Strict Toes To Bar
3 Rounds Alternating With A Partner:
:30 Bike (75%)
10 Shoot Thrus
:20 Bike (95%)
10 Shoot Thrus
:10 Bike (105%)
10 Shoot Thrus
Round 2: 15 Lateral Hops
Round 3: 1 Rope Climb
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