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- Oct 29
- 1 min read

Thursday 10.29.20

"Well done is better than well said."

Warm Up:

2:00 Couch Stretch Each Leg

2:00 Butterfly Stretch

1:00 Pike Stretch

1:00 Straddle Stretch

1:00 Kneeling Split Each Side

3 Rounds:

15 Glute Bridges (135/95)

12 Kettlebell Front Rack Step Ups

9 Strict Toes To Bar

3 Rounds Alternating With A Partner:

:30 Bike (75%)

10 Shoot Thrus

:20 Bike (95%)

10 Shoot Thrus

:10 Bike (105%)

10 Shoot Thrus

Round 2: 15 Lateral Hops

Round 3: 1 Rope Climb

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