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Thursday 10.28.21

Three Sets of: Assault Bike x 30 seconds Static Hang x 30 seconds Good Mornings x 30 seconds Rest 30 seconds

4 sets: 15 Good Mornings 12 Ring Rows With Rhomboid Pull

3 Rounds:

1,000m Ski

20 Box Jumps

:30 L-Sit

:30 Extended Dip Position


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