attwpbOct 27, 20211 min readThursday 10.28.21Three Sets of: Assault Bike x 30 seconds Static Hang x 30 seconds Good Mornings x 30 seconds Rest 30 seconds 4 sets: 15 Good Mornings 12 Ring Rows With Rhomboid Pull 3 Rounds:1,000m Ski20 Box Jumps:30 L-Sit:30 Extended Dip Position
Three Sets of: Assault Bike x 30 seconds Static Hang x 30 seconds Good Mornings x 30 seconds Rest 30 seconds 4 sets: 15 Good Mornings 12 Ring Rows With Rhomboid Pull 3 Rounds:1,000m Ski20 Box Jumps:30 L-Sit:30 Extended Dip Position
Thursday 6.23.22Row 1000 Meters immediately followed by… Five rounds of: 20 Clean & Jerks 10 Ring Dips
Wednesday 6.22.22Every 3 minutes, for 15 minutes (5 sets of): Deadlift x 3 reps Build no heavier than mechanical failure. If you begin to lose positioning or proper mechanics, terminate the set immediately. Complete a