top of page
  • Writer's pictureattwpb

Thursday 10.28.21

Three Sets of: Assault Bike x 30 seconds Static Hang x 30 seconds Good Mornings x 30 seconds Rest 30 seconds

4 sets: 15 Good Mornings 12 Ring Rows With Rhomboid Pull

3 Rounds:

1,000m Ski

20 Box Jumps

:30 L-Sit

:30 Extended Dip Position

7 views0 comments

Recent Posts

See All

Row 1000 Meters immediately followed by… Five rounds of: 20 Clean & Jerks 10 Ring Dips

Every 3 minutes, for 15 minutes (5 sets of): Deadlift x 3 reps Build no heavier than mechanical failure. If you begin to lose positioning or proper mechanics, terminate the set immediately. Complete a

bottom of page