attwpbOct 27, 20211 min readThursday 10.28.21Three Sets of: Assault Bike x 30 seconds Static Hang x 30 seconds Good Mornings x 30 seconds Rest 30 seconds 4 sets: 15 Good Mornings 12 Ring Rows With Rhomboid Pull 3 Rounds:1,000m Ski20 Box Jumps:30 L-Sit:30 Extended Dip Position
Three Sets of: Assault Bike x 30 seconds Static Hang x 30 seconds Good Mornings x 30 seconds Rest 30 seconds 4 sets: 15 Good Mornings 12 Ring Rows With Rhomboid Pull 3 Rounds:1,000m Ski20 Box Jumps:30 L-Sit:30 Extended Dip Position
Wednesday 5.18.222,500M Row Then: 40 Wall Ball Shots (20/14 lbs) 20 Burpee Box Jump-Overs (24″/20) 30 Wall Ball Shots 15 Burpee Box Jump-Overs 20 Wall Ball Shots 10 Burpee Box Jump-Overs
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